Powerbar Instructions

Please Read Instructions Fully Before Use!

For use on doorway openings 685mm – 785mm

Safety Checks before use

1. Ensure the door frame is in sound condition.

2. Use ONLY the top bar for carrying out exercises

3. Maximum recommended weight limit 20 stone

4. Use only as instructed

The users’ weight is converted to an inward pushing force on the door frame, this gripping action works only when the top bar is used for exercises

Therefore the lower bar should not be used to carry out exercises of any description

NOT JUST A PULL UPS BAR

The Powerbar can also be removed from the door frame and placed on the floor to provide a great way to do wide grip inclined push ups, this is a more effective way to exercise shoulders and arms

Step1. Unfolding the frame

Place the Powerbar on the floor with the label facing downwards.

Pull the right hand arm in direction of arrow 1; whilst keeping the arm pulled against the spring pressure rotate the arm upwards in direction of arrow 2. At the upright position it will click into place.

Repeat the procedure with the left hand arm so that both are locked into a vertical position.

Step 2. Fitting to the door frame

Stand with the frame on the opposite side to which the door opens and pass the arm sections through the door opening to resting both arms on the top of the architrave on the opposite side of the door frame.

Step 3. Check that the frame is seated securely

Step 4 Getting Started

Leg Raises (great for stomach and torso)

Pull Ups – Chin Ups (Build those Biceps)

Step 5 Folding and Storage

Powerbar can be folded quickly and easily for compact storage by simply reversing the unfolding procedure as follows

Pull the right hand arm in direction of arrow 1. Whilst keeping the arm pulled against the spring pressure rotate the arm downwards in the OPPOSITE direction of arrow 2. At the horizontal position the arm will click into the locked closed position.

Repeat the procedure with the left hand arm so that both are folded flat

Do Not Force The Arms To The Closed Position

Pull ups – Chin ups exercises are not easy, so do not be surprised if you can only do one or two, practice these little and often and if you stick with it you will soon notice an improvement in your strength and physique.